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Faithful <br />P� <br />�MO es <br />vMg~`More <br />Faithful Families Eating Smart and Moving More <br />includes i Lay Leader Training Guide and nine lessons. <br />LAY LEADER TRAINING GUIDE <br />This training guide provides an overview of the vital role of lay leaders <br />in Faithful Families. Lay leaders are vital to the success of the program. Lay <br />leaders are trained to promote the program, co -teach the curriculum, ad as <br />liaisons between the health educator and the faith community leaders, promote <br />individual and organizational change related to healthy eating and physical <br />activity, and connect their faith communities to local resources. <br />EATING SMART AT HOME <br />Simple solutions for planning, shopping, fixing, and eating more meals at <br />home. Families who eat together at home eat more fruits and vegetables <br />and less fat. Eating at home as a family is a great way to begin to eat smart. <br />EATING SMART ON THE RUN <br />Eating out can mean large portion sizes and too many soft drinks. <br />Eating Smart on the Run provides families skills to choose beverages wisely <br />when eating away from home. <br />MOVING MORE, EVERY DAY, EVERYWHERE <br />Building physical activity into the day doesn't require special equipment <br />or a special place. Families learn ways to take advantage of everyday <br />opportunities like taking the stairs and parking farther away. Moving more <br />can also be a fun family event like a trip to a park or a walk after dinner. <br />Every step counts toward the recommended 30 minutes for adults and <br />60 minutes for children per day. <br />FAITH AND HEALTH CONNECTION <br />Promoting the connection between faith and health is important to the success <br />of Faithful Families. Families begin to consider how their physical health is <br />connected to the faith they live out daily. Participants and lay leaders, in <br />promoting the adoption of policy and environmental changes, will lead the faith <br />community to promote nutrition and physical activity through its practices. <br />Through participation in Faithful Families Forting Smart and Moving More <br />program, it Is our goal to provide families in faith communities with the skills <br />needed to eat healthier foods and be physically active. You will find resources, <br />programs and tools on the Faithful Families website that can help you to <br />promote healthy eating and physical activity in your place of worship. <br />Visit FaithfulFamiliesESMM.org today! <br />00066 <br />